I remember the day I received my first menstruation on my 10 years old close to be 11. I was scared and I thought: Why me and Now?
Was full summer holiday… I remember how my mother gave me a gigantic absorbent!!!! with which I felt could not hardly close my legs at all !
As women, many of us have lived as painful proces the menstruation , which came without knowing well exactly that it was …
Perhaps as something inconvenient , annoying , or I prevent me continue with my ” normal” lifestyle. But as a Women we can’t fit in that “normal” .
For us women, means go through different phases like the moon, and each phase includes different emotions, normal may not be linear ! normal for us women is be Cyclical or Spiral, and when you awake this ancestral consciousness and capitalize on their instruments at each stage , your cycle will become the best inner guide about yourself to learn , heal and empower you!
♥Dear woman , if you are still menstruating stage , I invite you to observe your blood, accept it, and read it as a reflection of your physical and emotional state.
I invite you to see it not as the enemy but your powerful ally … maybe some of you will think : how I can accept it if it always hurts me ? Disconnection with our femininity , bad habits in eating , stress , fears , anger…. Most of the time is the cause of so much pain.
If the premenstrual phase , you reduce or remove dairy products , eat more vegetables , whole grains, drink plenty of water, drinks herbal infusion as chamomile , cinnamon , sage, dong quai… and takes advantage of the powerful force of the Shaman , the archetype of the pre -menstrual phase , To express your creativity, your wildest divinity, writing…drawing , meditating , doing yin-yoga , dancing…
You will diminish the pain. Your period is a reflection of how you lived the previous month, at an emotional level!
❤Write what you feel in each phase in your menstrual pad ..follow the moon and see how you connect with her… . .. Go back to your wild and wise woman!!!
💖If you would like to deepen and connect with your Cyclical Divinity, and re- empower you , I invite you to join the Moon🌚Woman retreat in my web: nuriapeguera/up-coming events . Love your flow divine . Love your self💖
💛Spread the word and Share! If you think can be useful💛We are connected!
Featured image: Mujer Luna/ Author: Aguaí